Exercise Why You Should Bother

Exercise is the number one recommendation of doctors, nutritionists, and even novelists. The question is why? There are many reasons why exercise is important and you should take the time to fit it into your daily schedule, here are some of the benefits:

Exercise and Life Time

Exercise increases your life time and decreases your risk of dying prematurely. How can exercise do such a thing? It can do so simply by keeping you away from chronic diseases, cancers, strokes, and many more. Those who exercise more often will also notice a decrease in their biological age, ever seen someone who looks 30 only to realize he's 50? Exercising is the key to anti-aging.

Weight Control

Exercise helps us burn calories and shed fat. It helps release endorphins in our blood that result in a good feeling and therefore eliminate stress and depression, consequently, you can maintain or lose your weight faster. Not to mention it eliminates the toxic cholesterol from your blood and rejuvenates the blood circulation giving you a sense of concentration and achievement.